How to Give Yourself the Gift of Health on Mother's Day?
One mistake that Mothers make is to neglect their health because they spend so much time caring for their kids and other members of their family. It's a good idea to give yourself the gift of health on Mother's Day by acknowledging your needs as well. Set aside time every day for any exercise of your choice; you don't need more than 40 minutes for this. Remember to include fresh fruits and vegetables in your diet and supplement it with a well-chosen multivitamin. You'll also be a lot healthier (and fun to be around) if you sleep at least 8 hours every night. It's also a good idea to get an overall health check-up done, with specific focus on your heart, bones, cervix and breasts.
How to Write a Mother's Day Poem
A Mother's Day poem is a great gift and it is really not too difficult to work on. Start by collecting nuggets of information about your mother and your childhood so that you have something to work on. Once you go over these points you will be able to pick out the most important ones in order to string them together into a poem. Sincerity is more important than fine sounding words, but make sure that you check the meanings of the words used. It's not necessary to make the words rhyme, but you could work on rhyming words using trial and error once you have written the rough poem. Keep the poem to 10-15 lines. You could also copy a little known poem and change words to suit you.
How Do Women Deal Or Cope With Stress And What Can They Do About It?
Women tend to be better than men at dealing with stress because they tend to not bottle it up. What most women do when they are stressed is to seek emotional release from it by crying. Instead of being a sign of weakness, this is actually a great way to let off some steam, thereby ensuring that they do not suffer from problems of the cardio-vascular system. Another thing they do is eat large amounts of food in what is known as emotional eating. The best way to deal with stress is to pay attention to one's own needs, get 8 hours of sleep, reduce ones workload and tackle one job at a time and also to delegate responsibility. It also helps to practice relaxation techniques.
How to Express Love for Yourself and Your Body
You can learn to love your body and yourself by starting with the right expectations. If you expect perfection (which does not exist except in an artificial environment) you will be disappointed. Don't focus on the parts of the body you don't like and instead think of the different things your body can do. You should also change your role models from people who are physically beautiful to those who have actually done something for others. Remind yourself constantly that you are a unique person and that there are people who love you for who you are. Focus on staying healthy and fit instead of merely sexy and thin. Exercise and a good diet will ensure that you automatically look and feel radiant with health.